Living healthy is all about making conscious choices in your life. Incorporating millets in your regular food plan can be one such effective choice with loads of health benefits.
Millets which traditionally include jowar, bajara, ragi, kuttu, etc. are an excellent source of nutrients, vitamins, and minerals. They can help manage and improve various health conditions associated with heart, kidney, and digestive functions. Some of the major benefits include:
1. Millets can manage almost 400 enzyme reactions in our body leading to healthy skin and organ function.
2. Millets are a low glycemic index food making it an excellent choice for controlling blood sugar spikes after eating and help manage blood sugar levels.
3. They are a rich source of fiber and help improve digestive functions.
4. Millets help reduce bad cholesterol and leads to a happy heart. Millets are gluten-free and hence easily fit the dietary requirements of those looking for gluten-free food options.
Millets can be an easy substitute in many of the day-to-day recipes which use rice or wheat flour. You can add it in chapatis, make millet Pongal, dosa batter, waffles or cake mixture, khichadi, roast and use it as a snack, add puffed millets to your muesli and any other dish you feel comfortable.
Here are best selling millet based products for living healthy on our website:
Happy experimenting millets in your diet for living healthy !! Would love to hear about your experiences.
STAY HEALTHY , STAY CALM.