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Immunity Boosting Measures For Self Care

Immunity Booster
In the four part Immunity Boosting Measures for self care measure during COVID 19 crisis issued by Ministry of Ayush the second part focuses on Ayurvedic Immunity Promoting Measures.

These include:

“1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.

2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.”

As per NCBI, “Chyawanprash (CP) is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla (Indian gooseberry), which is the world’s richest source of vitamin C.”

One of the popular chyawanprash in Indian Market are:
Some of the popular herbal tea/kadha on our platform for immunity boosting are:
Some of the popular golden milk mixes are

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