Wellness Hampers: 9 Easy Ideas on what to include

Wellness Hamper

What is a wellness hamper?

With pandemic raging round the world, taking care of one’s heath has become all the more important. Wellness hampers contain healthy items which might boost ones’s immunity. They might be a go to kit for people looking for healthier alternatives in their daily lives. Well, it might just serve as staring point to switch to organic/natural products. They might prompt you from taking a break from your busy schedules and re-look at the food products that you might be consuming.

Why Wellness Hamper?

Wellness Hampers are assortment of items which are healthier for you. They contain items which might help you in booting the immunity. With nutrition from organic and natural items body might be able to cope better against disease.

To whom can it be given?

They can be ordered or given to any one. Firstly, you can order for yourself. Pamper your self with goodness of healthy assortment. Secondly, it can be gifted to your loved ones simply to remind then to take care of themselves. Thirdly, it can be gifted to people who are recovering from illness as it provides them with ready stash of healthier alternatives.

What can be included in it

1. Organic Honey

There are various kinds of honey labels available in the market. It can be termed as ‘pure honey’, ‘raw honey’, ‘unfiltered honey’, ‘wild forest honey’, ‘organic honey’. You need to clear on what does each label mean so that you can choose honey as per your requirement. As per Big Island Bees, “Organic honey is produced from the pollen of organically grown plants, and without chemical miticides to treat the bees. Buying organic honey ensures that you avoid contact with pesticides that may be sprayed on or near the plants visited by honeybees.”

2. Kadha Mix

From centuries kadha holds a special place in our heritage as the magic potion to cure cough and cold. It is simple “decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.” as suggested by Ministry of Ayush.

3. A2 Ghee

A2 Ghee is made from milk collected from grass-fed desi cows. Grazing upon medicinal grasses in pastures makes the milk of desi gir cows a nectar. Now this nectar gives us best of A2 ghee. These cows are grass-fed and are not factory-farmed and are free from cross-breeding, which gives Ghee has special, natural qualities.

As per Vanalaya, one of the leading brands for A2 ghee,  “Gir Cow A2 Cultured Ghee is gluten free, easy to digest and safe for most people with lactose or casein sensitivities our ghee is derived from the high breed Gir cow, known for producing the highly regarded A2 milk. Unlike regular milk, A2 milk contains only A2 protein which is healthier and safer than A1 protein.”

4. Immunity Boosting Tea

It is no secret that there are certain type of teas which help in boosting immunity. The regular consumption not only helps us refresh during the day but also boosts our immunity.

5. Natural Ginger Drops

Ginger has many Ayurvedic properties. Natural ginger drops in form of small tablet helps fight cough and cold. They could be a good addition to wellness hampers. Unlike other products they will not burn a hole in your pockets.

6. Healthy Nutty Ladoos

Nuts are a great source of protein and many minerals but consuming them daily might be task for some. Therefore we suggest that laddoos made of nuts be great dessert and also fulfil your daily requirement of nuts.

7. Seed Mix

Seeds like sunflower seeds, pumpkin seed, chia seeds, flax seeds help in getting the nutrition immensely. Mixing up seeds together can be part your daily 4 pm snack. Not only will be fight the hunger pangs but will also provide loads of minerals and vitamins.

8. Dark Chocolate

Dark chocolates are one of the rare food items which taste amazing and at the same time are healthy. They can easily be your guilt-free indulgence especially with additional amazing health benefits. It:

  • Reduces stress and boosts mood
  • Helps control blood pressure
  • Prevents heart diseases
  • Help lower cholesterol level
  • Promotes healthy skin
  • Improves memory and brain function
  • Prevents dental plaque and fights tooth decay

9. Nut Mix

Nut mixes are simply nuts and dried cranberries of seeds mixed together. They give a break from eating regular boring nuts and at the same time provide nutrition. A perfect addition to your wellness hamper.

10. Energy Balls

Energy balls are easy to consume small balls made of ingredients healthy for your body. There are several upcoming brands in the market which provide these energy balls. Not only are they delicious but also healthy. A perfect addition to your wellness hamper.

At last we would like to remind you, that in case you are gifting it to your loved ones by getting it delivered ensure that they are packaged properly. Many of the items would come in glass jars which needs proper packaging for long distance. Stay healthy! Stay Safe!

One thought on “Wellness Hampers: 9 Easy Ideas on what to include

  1. Asepager says:

    In it something is. I agree with you, thanks for an explanation. As always all ingenious is simple.

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