Category Archives: Blog Post

Immunity Boosting Measures For Self Care

Immunity Booster

In the four part Immunity Boosting Measures for self care measure during COVID 19 crisis issued by Ministry of Ayush the second part focuses on Ayurvedic Immunity Promoting Measures. These include: “1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. 2. Drink herbal tea / decoction (Kadha) made from Tulsi […]

Breakfast cereals: Why everyone is loving these 10 healthy breakfast choices?

Breakfast Cereal

All of us want to begin our day in a healthy way as it gives a healthy start to our day plus some positive feelings too. It’s rightly said, “If you have health you have everything” and so to make it possible for you all we’ve listed down breakfast cereals that totally eases your breakfast […]

How to easily include Millet in the daily routine for Healthy Living?


Living healthy is all about making conscious choices in your life. Incorporating millets in your regular food plan can be one such effective choice with loads of health benefits. Millets which traditionally include jowar, bajara, ragi, kuttu, etc. are an excellent source of nutrients, vitamins, and minerals. They can help manage and improve various health […]

7 Reasons Why You Should Have Dark Chocolates

Dark chocolates are one of the rare food items which taste amazing and at the same time are healthy. They can easily be your guilt-free indulgence especially with these additional seven amazing health benefits: Reduces stress and boosts mood Helps control blood pressure Prevents heart diseases Help lower cholesterol level Promotes healthy skin Improves memory […]

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