Tag Archives: living healthy

Immunity Boosting Measures For Self Care

Immunity Booster

In the four part Immunity Boosting Measures for self care measure during COVID 19 crisis issued by Ministry of Ayush the second part focuses on Ayurvedic Immunity Promoting Measures. These include: “1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. 2. Drink herbal tea / decoction (Kadha) made from Tulsi […]

How to easily include Millet in the daily routine for Healthy Living?


Living healthy is all about making conscious choices in your life. Incorporating millets in your regular food plan can be one such effective choice with loads of health benefits. Millets which traditionally include jowar, bajara, ragi, kuttu, etc. are an excellent source of nutrients, vitamins, and minerals. They can help manage and improve various health […]

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